Art Therapy is an alternative method of therapy to talk therapy. The verbal language can be limiting and not every experience can be put in words; Art Therapy uses a range of creative processes and supports clients to express what they may be working through.

Art Therapy is unique to the client and the setting. At The Base Health we are fortunate to have a great team of art therapists with a diverse skill set across the art and health sector.

The Benefits

• Learn to look and think in different ways

• Build self-confidence through creativity

• Engage in mindfulness and focus

• Promotes organised thinking

• Alternative method for expressing

• Personal growth and awareness

• Create stillness

• Promote relaxation

• Calms the nervous system

• Allows venting to release stress

Who is Art Therapy for?

Art Therapy is great for everyone, of all ages and ability. You do NOT need to be “creative” or have an artistic background.