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Nourish your mind and improve your mood with Food for Mood. Understanding the impact of food and nutrition on the gut and brain is crucial to empowering clients to support their mental wellbeing.

By adopting lifestyle changes, people with mental health concerns such as low mood, stress, depression, anxiety and bipolar disorder can improve their day-to-day living in addition to psychological and medical therapies.


Meagan is a highly qualified Accredited Practicing Dietitian (APD) who specialises in gut health and mental health nutrition. She is passionate about empowering her clients and optimising their nutrition intake for their mental health and overall well-being.

Meagan Rose
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