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Grounded & Growing: Nature-based Therapy Day
Sat, 21 Nov
|Hunter Wetlands Centre, Shortland NSW
A supportive, low-pressure day for women navigating menopause, with breathwork and yoga, expressive nature art, mindfulness, facilitated discussion and a shared meal. Facilitated by Andi Dickmeyer (Clinical Psychologist) and Leonie Funk (Social Worker). $395; not available to be funded through NDIS, Medicare or DVA at this time. To express your interest, contact admin@thebasehealth.com.au
Time & Location
21 Nov 2026, 9:00 am – 3:30 pm
Hunter Wetlands Centre, Shortland NSW
About the event
A nature-based therapy day for women navigating menopause
A supportive, low-pressure day for connection, practical stress and grounding skills, and a better understanding of the mind-body link during this life stage.
Menopause is a powerful threshold, and this group offers a sanctuary to channel that transition into renewed energy by grounding ourselves in the natural world.
The day includes
Breathwork and yoga
Expressive nature art
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